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Spring Equinox - Spring Inwards

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The Astronomical Spring starts on 20 March at 4:33 pm. One day later, on 21 March, Daily Practice will provide a silent meditation retreat from 9 am to 3 pm on the meditation floor in 84 STEPS. In a silent retreat, you remain silent yourself, you turn inward to notice your own reactions and feelings to everything that comes at you from the inside and outside. The need to act is perceived but not executed, there is being. You are supported by the silent presence of the other participants. Formal sitting meditations alternate with walking meditations of 30 to 45 minutes. Experience with meditation is required as there will be minimal guidance. There is space for 6 participants.

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